Facial wrinkles, such as eye and forehead wrinkles, really makes us look way too older than our real age. Skin aging is a natural process, but you can fight the formation of wrinkles and get smoother skin.
Forehead wrinkles, whether they gild the length of your forehead or are like permanent lines between your eyebrows, can be a real eyesore. Since we tend to crease our brows or raise our eyebrows at times of anger and stress while doing these movements repeatedly can leave to those enduring age lines on our foreheads. Discover why you may be causing wrinkles and what you can do to prevent them. Here are ways to avoid forehead wrinkles and keep them at bay for just a bit longer.
Keep yourself hydrated
Our skin is mostly made up of water, and dry skin is often seen as wrinkly skin. Since we do a lot of expression every day, we need to help our skin keep hydrated to prevent from being dry and avoid getting wrinkles visibly. So get adequate water intake about eight ounce glasses of water daily to keep our skin moisturized and supple. Another thing not to forget is to wear sunscreen to protect from harmful sun rays and damaged skin cells that can dry up our skin instantly. Use sunscreen everytime you go outside.
Sleep on your back
This is an important tip to prevent forehead wrinkles. We all know that sleeping can actually allow our skin to rejuvenate and prevent wrinkles, right? But, the way you sleep can actually determine where you’re prone to get wrinkles during the night. Try to avoid sleeping with your face on the pillow but instead, sleep on your back, this way, you don’t get those pesky sleep wrinkles caused by sleeping on your side or stomach, which can create a line on your face the might stay there permanently. Who knew?
Eat the right kind foods
Healthy diet can also prevent our skin to wrinkle as we age. It’s important to eat the right amount of food like for example, a salmon. This gives you protein and omega 3 fatty acids that is also known to keep our skin radiantly nourished. Soy may be good for your skin as well; there was a study that suggests soy are good in helping your skin from the damaged caused by the sun. Fruits and veggies are all vital because they contain antioxidants, which helps fight free radicals and cleanses our body from toxins that leaves a healthy, clear skin, inside and out.
Use topical vitamins
Another prevention of skin from getting those wrinkles is to take your vitamins, specifically vitamins A, C and E. These are an addition to your daily vitamin supplements if you are always having it. Intake of these vitamins for your skin is generally recommended to really help you prevent those fine lines and wrinkles, especially on your forehead. You can also get a moisturizer that has it or look for creams (anti-wrinkle) for plumping and skin repair.
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