What diet is effective for acne treatment?

acne diet

The Kind of Acne Diet That Can Eliminate Acnes

Actually, you have to know that oily foods and chocolate can’t lead you to have acnes. It’s a myth and not a fact.

According Rachelle Wood who is a nutritionist, these products can only increase your cholesterol levels and nothing more. Thus, you shouldn’t avoid them just because you fear that they would make those acnes appear on your face when you wake up.

She also said that imbalance in one’s hormones is the main reason why people acquire acnes. Too much stress in one’s body causes this imbalance so you have to try your best to relax and stay calm most of the time.

On the other hand, according to dermatologist Dr. Anne Chapas, stress is not the only cause for our acnes. Improper hygiene, irregular sleeping patterns and an unhealthy Acne diet can also increase the chances of having our faces populated by several acnes. Thus, we need to consider all of these factors if we truly want to get rid of those disturbing zits.

Dr. Chapa also stated that both physical and psychological stress can produce the stress hormone known as cortisol in our systems which can greatly affect the appearance of our skin.

However, cortisol is not completely the “bad guy” in this story. This hormone can supply us with instant energy as well. Nevertheless, it’s still a stress hormone which results from too much sugar in our body. Thus, this only shows that Wood was right in saying that the foods we eat are reflected in the kind of skin that we have.

She also suggested that we should drink lots of water in order for us to take care of our biggest organ which is our skin.

Alfalfa Sprouts:

These sprouts may appear inedible but they can certainly give you a clear and glowing skin once they are prepared in the right manner. They consist of live enzymes which can prevent your skin from getting inflamed.

Broccoli:

This vegetable can make your skin look clear and shiny as well. It can keep you away from radical damage because of all the vitamins that it has. Vitamins K, E, C B complex and A are the antioxidants which can be found in a single broccoli.

Garlic:

If you want to get rid of all the viruses and bacteria which can be found in your body, then you must include this super food in your daily diet. Just so you know garlic fights inflammation as well.

Brown Rice:

Hormonal levels are best maintained by eating lots of brown rice. This food also reduces the amount of stress inside your body with its great vitamin B content. Magnesium and protein are found in this nutritious rice as well.

Artichoke:

This vegetable has fiber, vitamin C and antioxidants which are all needed for the healthy glow of your skin. Fiber also helps in giving you a toxin free body.

Fennel:

This vegetable can help you eliminate toxins and excess fluids as well. It can reduce any form of swelling and it can also help you digest your food better. Moreover, it cleanses your skin like no other food item can.

Red Grapes:

Eczema, psoriasis and skin allergies are the conditions that can be treated with a bunch of red grapes.

Avocado:

Improve the vitality of your skin with the vitamin C and E that can be found in an avocado.

Nuts:

Nuts are what you should eat for you to have enough amounts of selenium and zinc inside your body. With these nutrients, your skin can certainly become healthy. On top of that, nuts can also provide you with other essential elements such as iron, calcium, potassium, manganese, magnesium, copper and vitamin E.

Fishes which have a lot of fat:

According the Wood, omega-6 and omega-3 are the types of acids that you should avoid if you want to stay away from acnes. These acids are found in certain fishes which contain a lot of fat. Thus, leaner sardines, mackerel and salmon are the fishes that you should eat for your face to be free of blemish. If you have more advice about acne diet- you can send it to us