Simple steps to increase your memory power

There are a lot of people searching for a key to a brighter memory. One of the most common problems among adults today is forgetfulness. There are ways on how to increase memory power. A lot of students would definitely do these techniques especially at the point of major exams . The problem is, when is the right time and what is the perfect momentum for you to use these methods. So here are some ways on how to increase memory power.

Some people can pass the exam by simply looking at their notes 30 minutes before the test starts. However, one might ask himself why he couldn’t remember all the lessons he had read at night before the day of the exam? There are several techniques to enhance a person’s memory.

Increase memory power by using associations

The first technique to remember all the things that any individual has read before exams is the association technique. This involves the use of mnemonics or things that resemble a particular word in order to remember what should be memorized. The best mnemonics a person can use is the mnemonics that he has created on his own. Although there are several mnemonics available to help a person remember things, the one that was created by himself will be remembered easier and faster.

Repetition helps to improve increase memory power

The second technique is repetition. A stimulus is anything that stimulates or arouses a person to make his brain work. As a person repeatedly acquires stimuli which make his brain works, these stimuli are remembered by the brain, until the time comes that even without looking at each sentence, a person can imagine that particular thing to be remembered for it has been repeatedly mentioned, said, or seen. It is like learning words ever since a person was a kid until he became an adult that he applied all the repeated words he have heard during his past life.

Words to actions

The third technique to increase your memory power is by application of the written words into actions. Have you ever wondered why you still remember things during the exams although you haven’t focused on it? The answer is you are applying your personal experience in order to answer that certain situation. The application technique does not only means that a person must apply it in his everyday life for him to remember a certain thing. This technique also involves the application of body movements while saying the words. By simple hand gestures while saying the word, a person could remember things he has forgotten if he will do the same gesture that he has made.

There are lots of ways to increase your memory power. However, one must also be knowledgeable of the things to be avoided, for the techniques to be successful. The first thing that a person must do is to prevent stress. Stress is the number one stimulus that keeps a person off from focus. Thus, stress must be managed. Life is simple and easy if you will follow these techniques on how to remember things in an easier way.