Acne is a skin condition that goes beyond your skin to affect your mindset as well. Acne affects all age groups and it is said to be caused by changes in hormone levels. The factors that trigger hormone changes in women include menstrual cycle, pregnancy term and menopause. Stress, lack of sleep, cosmetics and poor diet are said to be triggers as well. Acne is classified as mild acne, moderate acne and severe acne. While acne is curable, the duration of the disease depends on the severity of acne and the type of treatment. Various treatment types are considered effective for acne and amongst natural methods, vitamins for acne cure is considered one amongst the best ways to attack acne.
What Are The Vitamins That Fight Acne?
Vitamins play an important role in bringing acne under control. Vitamins can be taken orally or topically. They can be taken as medication or consumed by having fruits and vegetables rich in vitamins. Let us have a look into the vitamins that could help you get back your glow.
Vitamin A
Vitamin A aids in improving the condition of the skin. It reduces oil production and thus acne is prevented. It keeps the pores clear and stimulates reproduction of cells. Retinoids contain vitamin A. These topical treatments aid to improve skin health.
Vitamin A Foods: Carrots, sweet potatoes, leafy greens, lettuce, green peas, mangoes and Papaya are some of the foods rich in Vitamin A.
Vitamin B
Vitamin B contains several vitamins that improve the health of the skin. Moreover, Vitamin B complex aid in relieving stress. Since stress triggers acne, vitamin B’s dual role will expedite the healing process. Vitamin B1 is an anti-oxidant, which aids in removing toxins. It aids in digestion and blood circulation as well. Vitamin B5 works on pimples. Vitamin B6 helps with the functioning of immune system. On a body with a weak immunity system, overgrowth of bacteria will result in infections and more blemishes.
Vitamin B Foods: Vitamin B sources include green leafy vegetables, peanuts, whole grains, citrus fruits, seafood, liver of any animal, pork and chicken.
Vitamin C
Vitamin C tones your skin. It aids in the growth of tissue. It aids in repairing cells, enhances immunity and fights infection.
Vitamin C Foods: Broccoli, fresh herbs, dark leafy greens, cauliflower, papaya, kiwi fruits, oranges and strawberries are some of the sources rich in vitamin C.
Vitamin E
Vitamin E has rich antioxidant qualities that fight free radicals. Vitamin E supplements ensure skin health. It aids in the repairing and healing of tissues. It postpones the aging of skin. Vitamin E oil protects against the adverse effects of UV light. It also prevents skins from scarring.
Vitamin E Foods: Sources from which you get vitamin E include nuts, almonds, leafy greens and soybeans. Using olive oil to cook or alternately adding a few drops on your food could supply you with vitamin E.
Zinc
Zinc plays a great role in boosting your immunity and vitality. Having zinc in your diet along with vitamins will help you to address your skin condition better. Zinc quickens the healing of wounds, protects against UV light and it is a great antioxidant that improves the health of our skin.
Plan your food to have a rich supply of vitamins to improve your skin condition. Vitamins for acne cure have proven effective in many users. While your treatment is based on the type of acne you have, including vitamins in your diet regularly will help with the curing process of acne.
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