What is the best way to whiten teeth?

So, you are looking for the best way to whiten teeth? Do you know that 18% of people who have social networking accounts don’t show off their teeth when their pictures are being taken? They act this way simply because they don’t have perfectly white teeth. They may brush their teeth on a regular basis but their smoking and coffee drinking habits have already made discoloration permanent for them. These people need to do something about their condition to prevent them from having a bad impression on other people. Moreover, who doesn’t want to have that head turning set of teeth?

Here are some things that you can do to whiten your teeth

1. Eat Strawberries

Some people say that Catherine Zeta Jones has those perfectly white teeth because she applies strawberries to them. This may sound ridiculous but then, Tyra Banks has done the same thing as well. She applied crushed strawberries to her teeth in one of the episodes of her show and from then on, people started to see these fruits in a different light. However, we all know that Tyra got her teeth bleached so there’s still no concrete scientific evidence to the whitening effect of a strawberry on a human’s teeth. Nevertheless, this method is still worth the try.

2. Use Orange or Lemon Peels

Some people say that orange or lemon peels can give you those perfectly white teeth as well. Again, we’ll never know the truth to this statement if we don’t give these peels a try. However, you have to know that these fruits contain acids which can have a strong effect on your teeth. Hence, make sure that you wash the peels of these fruits before you apply them to your teeth. Aside from these peels, you can also make use of hydrogen peroxide to reduce the amount of bacteria inside your mouth and maintain a fresh breath all the time. Simply fill a glass with equal proportions of hydrogen peroxide and water. Swish it inside your mouth for a maximum of 60 seconds.

3. Make Use of ACV or Apple Cider Vinegar

If you’re someone who smokes a lot or drinks coffee on a regular basis, then you can make use of apple cider vinegar to improve the color of your teeth. It’s quite effective but you would have to use it for a minimum of 30 days for you to be able to get the results that you want. You need to apply the vinegar to your teeth on a regular basis for you to make them look like they have been cleaned by a dentist. However, make sure that you apply toothpaste to your teeth after you place ACV on them for you to reduce the adverse effects of the vinegar’s acids inside your mouth.

4. Use Olive Oil

Olive oil can serve as a great teeth whitener as well. It may be the last option that you would try to use to whiten your teeth but that doesn’t make it less effective than the other options that we have already mentioned in this article. A few people have already applied olive oil to their teeth and they don’t have any complaint about it. If you decide to use olive oil for your teeth, then you can either add it to a clean cloth or to your toothbrush for you to be able to spread it on your teeth.

5. Use Baking Soda or Hydrogen Peroxide

As previously mentioned, hydrogen peroxide is an excellent teeth whitener. A lot of people have already used this chemical and all of them already have whiter sets of teeth now. In order for you to apply hydrogen peroxide on your teeth, you would have to create a paste out of it. This paste must contain both the hydrogen peroxide and baking soda. By doing so, you can make sure that your mouth would completely be germ free.

However, take note that baking soda can have a texture similar to that of sandpaper. Thus, your paste must contain more hydrogen peroxide than baking soda for your teeth to maintain the enamel that they have. You must come up with a paste that “runs” and not with a paste that is all stiff because of too much baking soda in it.

6. Brush your Teeth after Meals

Make sure that you brush your teeth after meals. It may be hard to do when you are not at home but then, you can always bring your toothbrush and toothpaste with you and find a sink where you would be able to brush your teeth. This is a must especially for heavy smokers and for those people who drink coffee most of the time. If the color of your teeth has not improved after constantly doing this step and trying other methods, then you are recommended to have a dentist clean your teeth every 3 months.


You are not recommended to apply lemon juice on your teeth on a regular basis. This beverage simply contains strong acids which can bring further damage to your discolored teeth. You can constantly use this type of juice on your furniture, hair and garments to make them clean but your sensitive teeth is totally an exception. The acids in your lemon juice can bore holes into your teeth and keep captive of the food that you’re going to eat. They can make your teeth grow weaker and they can eventually lead you to have cavities.

The Effects of Teeth Whitening on Your Teeth

As they always say, too much of anything is not good for anybody. The same goes for the teeth whitening products that are available in the market. You use them too much and your teeth would certainly turn blue gray or blue. Your teeth would start to look artificial and translucent because of the lack of enamel in them.

Without the enamel in your teeth, they can never look the way you want them to be. They’ll become sensitive and because of that, you would eventually find it hard to eat cold and even hot foods and beverages.

Thus, you should learn to keep things in moderation and use whitening strips only when you need them. Moreover, your dentist must approve of the teeth whitening product that you are about to use. On the other hand, simply have a healthy diet for you to able to maintain the condition of your teeth. Stay away from sweets, teas and coffee. Consume more of protein rich foods. So, this is the best way to whiten teeth.

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