Hair loss problems are gaining more attention these days, as the problems seem universal. While it may comfortably be blamed on hereditary reasons, it would do well to accept that hair loss could be self-inflicted. Poor diet, lack of exercise, tight work schedule, pathetic life style, stress and poor maintenance are some of the common causes for hair loss. Hence, to stop hair loss, you need to have a complete understanding on why you lose hair so that you can look for solutions to improve hair growth. It might come as a surprise to you that effective cure to prevent hair loss could be in your hands. All you need to do is to spend time on yourself for yourself so that you look healthy and radiant.
Reasons For Hair Loss
The cause that may seem acceptable to all would be that ‘it is genetic’. However, you might call it passing the bucket. In most cases, the reasons for hair loss is poor life style. Junk foods, irregular food habits, improper maintenance and lack of sleep are some of the common causes for hair fall. Other reasons include hormonal changes, prolonged illness, fungal infection and medication. Women experience hair loss after delivery and during menopause.
Most of the people who lose hair to an alarming level, hesitate to go for treatment for hair loss fearing side effects. If you are one among them, here are 5 best ways to prevent hair loss and ensure hair growth.
1) Plan Your Diet
The first important aspect you need to consider to check hair loss is your diet. Diet plays a crucial role in maintaining your health. Poor health will result in thinning of hair and hence you need to ensure that you include necessary nutrients and vitamins to have a shining and healthy hair. Here are some of the important ingredients you need on your table, everyday.
- Food rich in protein, as the hair is mostly made up of protein.
- Iron rich foods to fight anemia, which could cause hair loss.
- Whole grains to ensure you consume biotin and silica to maintain strong hair.
- Vitamin C foods to enhance immunity. Lacking in vitamin C will affect hair follicles, as the body cannot repair cells that are damaged. Citrus fruits will aid in treating scalp infections.
- Vitamin B to produce keratin, which is essential for healthy hair.
- Nuts to ensure presence of essential fatty acids to aid in hair growth.
- Fresh vegetables and fruits to ensure you get your share of vitamins everyday. Greens can do wonders for your hair and your health.
- Never forget to drink sufficient quantity of water everyday. You need to stay hydrated if you want your hair to maintain its shape and size.
2) Start Your Day With Exercise
A work postponed is a work never done. Apart from those who love exercising, most of the others exercise out of compulsion. Love or compulsion, exercise produces results and amazing ones too. Exercise not only helps to enhance your external appearance but it aids in improving your physical health and keeps you mentally balanced. Choose an exercise form that best fits you and the one for which you will have no excuses for not doing in any given day. It could be yogic exercises or a session in the gym. You need to make it a regular to see you bouncing back with full vigor and your hair glowing with life.
Exercising stimulates your glands and enhances the performance of organs. It sets right hormonal imbalances and cures certain medical conditions that may be behind your hair loss. Moreover, exercise relieves you from stress, which plays spoil sport in the health of your hair.
3) Sleep Well To Grow Well
The time you spend on sleep is an investment for a better performance tomorrow. If you are wondering where the connection between sleep and hair loss is, you need to know that inadequate sleep could ruin your health and your hair as well. When you deprive yourself of sleep, you tend to feel tired and stressed and accumulated stress could lead to various medical conditions. Needless to mention, hair fall is one among them. When you lose sleep, you will lack the energy to perform and this might lead you to take energy supplements that could be hazardous to your health.
4) Have A Healthy Lifestyle
The changing lifestyle has brought about many changes in today’s man. In the past, baldness in men occurred mostly only when they were into their late 50s. Now, we find the situation taking a different shape as receding headline is seen even in those in their 20s. This indicates the pathetic lifestyle, which causes various physical and psychological problems. A healthy lifestyle needs to keep you stress free and have healthy habits that aid in stopping hair loss. Addiction to smoking and drinking are to be avoided. If you feel stressed, go for the best relaxation techniques that relieve and rejuvenate your body and soul.
5) Give Time For Hair Care
This is one of the most important practices to prevent hair loss and ensure hair growth. Massage your scalp frequently. Massaging improves blood circulation. Use oils and soaps made of natural herbs for healthy hair. For hair treatment, preventing dandruff, strengthening and conditioning your hair, use natural products such as fenugreek, neem, aloe vera, henna and rosemary. Allow your hair to dry naturally as much as possible. Never go for chemical dyes, as your hair will eventually lose its luster.
You need to follow these 5 methods regularly to achieve results. You need to remember that hair loss did not happen in a day. It started sometime back when you did not even realize what was happening. When you started noticing, you may have left a few months or in some cases a couple of years behind. Hence, you cannot expect wonders overnight. You need to be persistent in your efforts if you want to stop hair loss. Instead of going for artificial methods to ensure hair growth, you could go all natural and enjoy the benefits. If you hang on to a regular balanced diet and do your homework, you are sure to experience results in the first few weeks. It is in your hands to save your hair and your face.
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