Let’s talk about liver detox diet. The initiative in performing detoxification comes from the fear that different toxins are continuously attacking our bodies. These toxins are the chemicals that are potentially harmful to our health. Some other toxins are more evident, such as pesticides or pollution, and some toxins are considered normal toxin substances. These sources are alcohol, caffeine, medications, pesticides or other chemicals used to grow foods, pollution, those artificial sweeteners, sugar and impure water.
These pollutants are all very hard on our liver, as this is the organ that is in charge of filtering toxins out of our blood. The liver becomes overloaded, and these toxins will back up in our system. The solution, a liver detoxification diet.
It is a way of clearing toxins from our system and allows the liver to rest and recover, so that it may function better. Other popular detox diet are liver cleanse diet, Raw Food Diet, master cleanse diet or lemonade diet, and fat flush diet.
So the outcome feeling of listlessness, lethargy, depression, and comprehensive fatigue. It also adds to a range of health problems, like diabetes, arthritis liver and kidney problems.
Your diet can be organic foods or you can start a liquid diet for one to two days then continue the days and try to include brown rice, fruits and vegetables in your diet. Avoid red meat but you can add any other foods except from that and wheat, sugar, eggs and junk foods. In general, it is much required to have organic foods.
On the first one to three days try to eliminate alcohol, those high in caffeine and the so called “junk foods” when preparing for a detoxification diet. You need this to help your body prepare on the diet. Some are required to take capsules like dandelion herbal capsule to flush out toxins from the system before starting on a week long detox diet.
Once you reach day four, then day six, you can have organic fruit and vegetable juices. Make sure you drink at least 10 glasses every day. Cleansing your body with natural liver detox can clear our body from toxins. On day seven, you can add vegetables and fruits in your detox diet. For the vegetables, choose to eat raw or steam just make sure to wash it well. Continue with the dandelion supplement for a week after completing the detox diet.
If you want to aim a natural liver detox diet, make sure you talk to your healthcare provider about it or ask your doctor first. Do not exceed your detox diet for more than the allowed period. To learn more about, here are some other important things you should know about the natural liver cleansing.
There is a point in time that fasting can slow down your metabolism, therefore, making it harder to keep your weight off. The solution is, make sure you get all the nutrients you need every day, that composes of protein that are found in beans, yogurt, eggs and lean meat.