There exist several means and supplements that highly increase our mental sharpness or acuity, thus serving as boosters for our brain. It’s a common knowledge that very often, especially when being under some specific working conditions, it’s almost impossible to keep your mind fresh and bright all day long.
This problem becomes even more alarming when you ought to remain highly concentrated in certain stressful and tensed environments. So, here we represent 5 supplements for your attention that are called to eliminate your troubles and anxieties, and to help you to be deprived of stress effects. These are:
Caffeine – is perfect for keeping you alert and concentrated, raising the levels of your attention and focus to the highest extent; that’s why a morning coffee can be of so much help to you when taking your sleepiness away. On the other hand, caffeine can sometimes cause some negative effects by making you feel even more drowsy and deconcentrated. Besides, when taken in large doses, you may become addicted to caffeine and wish more and more cups of coffee than usual. So, be careful!
GABA – is the gamma-aminobutyric acid serving as a neurotransmitter. It can stimulate the brain to some extent, and, on the other hand, can provide some tranquilizing effects for some people.
Acetyl L-Carnitine – this is an amino acid that is highly responsible for the stimulation and control of the brain cells in the energy making processes. This amino acid can also play a great role in the usage enlargement of carbohydrates. So, the Acetyl L-Carnitine is of immense assistance in providing more energy for our cells, in keeping our heart healthy and stimulating our brain functions. If you’re a firefighter, be sure, this is just for you!
It’s important to mention that according to a research, carried out at the National Academy of Sciences of the United States of America, the Acetyl L-Carnitine is also responsible for the improvement of the mitochondrial function in the brain, which leads to the improvement of memory related issues, in its turn. Moreover, the Acetyl L-Carnitine can also add to the production of testosterone.
L-Tyrosine – is a non-essential amino acid that plays a highly significant role in certain processes like mood improvement and mental focusing. Besides, it has a special importance in issues concerning the thyroid and pituitary health. Anyway, if you’ve got some thyroid problems, be careful and don’t take this supplement without your doctor’s knowledge, so that to avoid some negative effects that may occur as a result.
Ginkgo biloba – this supplement is great for the improvement of your memory. Moreover, it boasts fine antioxidant effects that are of so much help against ill-health free radicals. Finally, it’s so helpful for the improvement of circulation in the lower parts of the body. So, if you need better results in your learning processes, in acquiring new skills and better remembering the already possessed ones, you should use Ginkgo biloba by all means.