So, you are interested in how to stop snoring? Snoring occurs when there is an obstruction in our nose or at the back of our throat that occurs when we are sleeping because of the position. In our airway, the tongue and the soft palate end up in contact with each other and cause to vibrate. Being overweight is one of the causes that an individual snore at night.
Nasal airway obstruction such as congestion, sinus problems, tonsillitis, and enlarge adenoids. Snoring can also be associated with a serious condition called sleep apnea. People with sleep apnea stop breathing for short periods (around 10 seconds) while they are in the middle of a sleep. This usually stops the blood flow in the brain and of course the heart and which can lead to slight mood swings, depression and worse, a heart failure if remains untreated.
Have you ever wondered why if you roll someone over will stop them from snoring? This is due to their nasal airway in a slight wrong position that doesn’t allow normal air flow. When they roll over, their airway is somewhat repositioned and more favorable to the flow of air. However, knowing all of these should not consider as a permanent solution and should be substituted for a quick medical care. With all the information appears rising about sleep apnea, one of the most common causes of snoring, are the days where you tell your husband or wife to wear ear plugs or sleep in a different room should be over, and if you are looking for some advice on how to stop snoring, read the following tips below may be suitable to help you stop snoring.
Switch your sleeping position
The sleeping position is important when we’re talking about tips on how to stop snoring. While other experts say sleep in our back to avoid facial fine lines to appear, then this time, the better way to do is to switch on positions. Lie on your side to prevent the tongue and soft palate to collide at the back of our throat which create vibrating sound, that’s what we call snoring.
Use some nasal strips
To stop snoring, use some nasal strips to reduce nasal congestion help you breathe and sleep better. A nasal breathing aids can also wear inside the passages of your nose to limit too much snoring.
Exercise and burn off those calories
Losing weight will help you banish those snoring problems. Having extra weight around your neck can squeeze or limit the airways of your throat, which causes it to collapse with each other. That produces sound coming from your throat that vibrates which is termed as snoring or snore.
Stop smoking
Nasal congestion and mild airway irritations are the common problems that smokers usually deal with and that can also trigger snoring. The airway tissue might be very inflamed that’s the most common thing will happen when you have it especially if you are smoking, sorry..but smoking is really bad for us guys!
Avoid drinking alcohol
It makes worst if you’re an avid alcohol drinker which can trigger the muscle to relax that further aggravate the habit of snoring. If our body relaxes due to the effect of alcohol, you will have no control of it, same as well as the muscle in our throat which interferes the normal flow of air in and out of the airways, causing for you to snore loudly.
Get those MEDs off the bed
Sleeping pills are a no no. Same as alcohol, the effect is it relaxes your muscles around the throat. If you have trouble sleeping but the solution you think will help you but will cause you snore loudly, then look for an alternative one.
After learning of these tips and simple remedies on how to stop snoring that can make the situation a lot easier for both parties, then snoring will no longer be a big problem for many.
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