If you temporarily stop breathing whenever you’re sleeping, then you certainly have sleep apnea. The occurrence of this condition can go up to a hundred in just one night. A single occurrence can last for a couple of minutes. This would depend on the severity of the sleep apnea. Actually, this sleeping disorder can make you fatter. It can cause to become impotent, have headaches, high blood pressure, mental and heart illnesses. It can lead you to a severe car accident and it may even take away your job from you since you won’t be able to concentrate on your work during the day. It can also make you feel anxious and depressed all the time. However, sleep apnea can only be cured once the person is already aware of his or her condition.
If you feel sleepy during the day, snores, chokes or gasp when you are sleeping, then you are manifesting other symptoms of sleep apnea. If you find yourself in this kind of situation, then you should consult your doctor on which method would help you eliminate this sleeping disorder. Follow your doctor’s advice after the consultation.
A sleep study is being conducted to someone who suspects that he or she has sleep apnea. The patient sleeps in a specialized clinic where in specialists would take a closer look at his or her blood oxygen level, muscular and brain activities, eye movements, respiratory and heart rate. Treatment options would be suggested to someone who has been diagnosed with sleep apnea.
Surgery, breathing equipments, mouthpiece and complete lifestyle change are just some of the treatment options that can help a person get cured from sleep apnea. The severity and cause of your sleep apnea are the factors that would dictate the kind of treatment that is suitable for you.
Most patients having sleep apnea are recommended to have a complete change of lifestyle. The change starts from requiring them to maintain a normal weight. They are not allowed to become obese if they still want to wake up the very next morning. If the person needs to clear his or her air way, then he or she can make use of a nasal spray or a breath rite strip. Sleep apnea patients should also try their best to avoid having colds or allergies.
We know that this is quite impossible because human as we are, we can’t help but get sick from time to time but it actually comes down to eating the right kinds of food for the patients to have a stronger immune system. The patients should avoid sleeping on their back as well. They can use snoring pillows if they find it hard to sleep on their side at night. Lastly, they must avoid taking sleeping pills and drinking alcohol before they hit the sack. These things can certainly block the air from going through their air passage.
If you want a mouthpiece that would fit your mouth perfectly to stop you from having breathing lapses, then you can have an orthodontist or dentist create one for you.
You can also use a continuous positive airway pressure or CPAP machine if you don’t want to use a mouthpiece. You just have to wear a mask that would cover your nose and your mouth when you are sleeping if you decide to use this breathing equipment.
If your sleep apnea has already reached a severe level, then you would have to undergo a surgery for you to get cured of your condition. For example, if the cause of your sleep apnea is your enlarged tonsils, then you can have them removed through a medical operation.
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