What vitamins are effective for hair growth?

Let’s talk about vitamins for hair growth. Hair loss or thinning hair is the cause of many agents. The best known are stress, heredity and a bad diet. The cause could be one of these things mentioned, but a good intake of vitamins will make your hair thicker, stronger, and healthier. Nonetheless, check with your doctor before you start taking them.

Hair loss on the crown of the head is mainly due to hereditary aspects and hormone imbalance. Certain hormones have a significant influence on hair growth. Stress is one of its causes mainly because it contributes to a weak immune system. If your immune system is not strong enough, tissues, cells, and hair follicles will be affected. A poor diet may be another cause because your body needs good food in order to be in a good shape.

If healthy food is not part of your diet and/or your intake of protein and vitamins is low, you will experience thinning hair or hair loss. If your food does not contain enough protein or vitamins, you should think about getting supplements to prevent further damage to the hair follicles. If you are healthy, your hair will show it. A life filled with stress and affected by a poor diet will be reflected in the way your hair looks.

Consume the following vitamin complex: vitamins A, B, C, and E plus Zinc, Liver Oil and Magnesium. All of them help you have healthy and strong hair.

Vitamin A contributes to the generation of scalp sebum and nourish hair follicles. Vitamin A acts as an antioxidant. The adequate source of this vitamin is pre-formed and can be found in animal foods and supplements. Full-fat dairy products, egg yolks, and natural butter are also great sources of vitamin A. However, make sure your vitamin A intake does not exceed the upper limit because it may cause side effects.

The vitamin B complex is formed of vitamin B-12, Biotin, Niacin, Pyridoxine, Panthenol, Thiamine as well as Pantothenic Acid. Scalp circulation and hair growth are enhanced by these. They are very beneficial and they can even help hair regrow. Nonetheless, you must be careful because a substantial imbalance of this complex may be harmful. The metabolic process is not the same for each of these substances. Vitamin B-5 or Panthenol has beneficial effects on hair. It helps it regrow and it can prevent it from falling.

Vitamin B-3 or Niacin increases the blood circulation to your scalp. Hair loss can also be prevented by Inositol, which is a form of vitamin B. Both vitamins B-6 and B-12 have a significant influence on hair growth and they allow you to have healthy hair. Biotin, which is another component of the vitamin B complex, prevents your hair from having white hair too soon. Para-amino benzoic acid has the same effect. Milk, egg yolks, yeast, wheat germ, and whole bread are good sources of vitamin B. It can also be found in vegetables (carrots, onions, cabbage, and lettuce). Almonds and all kinds of berries are also rich in vitamin B. Finally yet importantly, one could resort to supplements.

Vitamin C does not play an important role only when it comes to flues. This vitamin plays an important role in maintaining healthy hair. It contains a potent antioxidant found in fruits and vegetables, which provide a sufficient amount of vitamin C. Foods such as oranges, lemons, tomatoes, peppers, as well as berries are rich in vitamin C and promote hair growth. You need to consume a minimum of two servings of fruits or vegetables daily in order to benefit from a proper dose. If you do not consume this amount, then you should think about a vitamin C supplement in order to have healthy hair.

One of the best vitamins for hair loss or thinning hair is Vitamin E. This vitamin helps hair grow by supplying oxygen directly to the hair follicles.

Apart from vitamins, minerals such as Zinc and Magnesium could do wonders. They play an important role in repairing your damaged hair. Zinc and Magnesium are some of the most powerful enemies of stress; therefore, if stress is the cause, these two will be perfect for you. If you have Zinc deficiency, then this could also be the cause of hair loss. It has many other functions such as promoting a good digestion of carbohydrates and helping those who suffer from hypoglycemia. If you have a poor digestion or glycemic instability, you may experience hair loss.

Another nutritional supplement is Liver Oil. This is fish oil that comes from cod livers. This type of liver oil is rich in omega-3 fatty acids and it is a great source of vitamin A and D. This supplement is good for hair, skin and nails. It provides you with a healthier skin and helps hair grow longer and healthier.

If you have a proper intake of all the vitamins for hair growth and minerals listed, you will have a much healthier hair. These nutrients will not only help you maintain your hair strong, but they will also help it recover and regrow. Start controlling your diet and make sure you are taking the proper amount of each vitamin and you will see results in maximum 12 weeks. You will be able to enjoy a strong, healthy, long, and shiny hair.