The main cause of obstructive sleep apnea is air way blockage. However, the blockage can start from your nose, mouth or throat. Aside from air way blockage, sleep apnea can be caused by a lot of factors. Thus, in order for you to eliminate this condition, you would have to know all of those factors.
For example, sleep apnea can be triggered by alcohol intake. Take note that alcohol temporarily makes someone’s central nervous system inefficient. Thus, with the presence of alcohol in your system, you’re expected to have loose trachea muscles and slow breathing which can all lead to sleep apnea.
Being overweight also causes this condition in the sense that excessive neck tissues and fat can block your air way.
Certain medicines can also cause you to have obstructive sleep apnea. If you’re taking pills to cure allergies, pain, insomnia, anxiety and depression, you would have to be very careful in getting these medicines down your throat for they can easily loosen your muscles and tissues in that area.
If you snore a lot, has a dry mouth, restless during the day, experiences headache first thing in the morning, tends to forget about things most of the time, finds it hard to concentrate, chokes or gasps suddenly in the middle of a blissful sleep, then you definitely have sleep apnea. However, you have to carefully watch out for these symptoms for they can easily go unnoticed. If your child is in a foul mood most of the time, snores a lot, pees in his or her bed frequently, sweats a lot during the night, finds it hard to concentrate in their homework and feels sleepy during the day, then your little one has sleep apnea. The symptoms of this condition are not so evident in children as well so you would have to observe their behavior too.
A case of obstructive sleep apnea can be considered severe if the person has breathing problems most of the night. Sleep apnea can be a very dangerous condition. It can lead someone to experience heart illnesses, high blood pressure, depression, drowsiness during the day and even a car accident because of sluggishness and reduced accuracy of one’s reflexes. Thus, if you have this kind of condition, then you should do everything you can to lessen the symptoms that you are experiencing.
You don’t have to undergo a medical procedure in order for you to eliminate obstructive sleep apnea. You are not advised to take artificial supplements as well. You just have to take care of your body. You simply need to have a healthy lifestyle which means that you are required to start maintaining a normal weight from this day onwards. Excessive fat would only make your sleep apnea worse. Don’t you know that more than half of the total number of people who are experiencing sleep apnea are not in the normal weight bracket? Thus, you have to make that change now if you want to be free from this condition. Aside from watching your weight, you would have to stop smoking and avoid drinking alcohol as well. Always keep in mind that you need start living healthy even if it’s hard to do. You would also need to sleep on your side to prevent obstructive sleep apnea. Actually, the key of being free from this condition is to have an unblocked air way.
Sleep apnea can be eliminated with the use of a mouth appliance as well. It keeps your air way open all the time. You just need to go to a dentist for you to have this product.
If you don’t want to use a mouth appliance, then you can opt for a continuous positive airway pressure or CPAP machine instead. However, in order for your doctor to recommend this equipment to you, you would have to undergo a sleep study beforehand. You would also have to use the machine properly for you to experience its benefits.
At the end of the day, simply take your doctor’s advice on which method would effectively help you eliminate all the symptoms that you are experiencing because of obstructive sleep apnea.
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