Acne could be frustrating not only for the physical inconveniences attached to it but also for the depression, it causes in you. Among the various types of acne, hormonal acne could pose a bit of a challenge. This acne targets both men and women but women are more prone to be attacked as the hormonal level in women is disturbed quite frequently. The phases of puberty, menstrual cycle, pregnancy and menopause could cause changes in hormones, which might lead to acne. For women with oily skin, the possibilities of being affected by this skin condition are more and so for those, who have irregular periods.
While hormones are said to be the cause of all types of acne, the truth is that acne occurrence could not be assigned only to hormones. While hormone performance or the lack of it could trigger acne, the real culprits are the causes for the hormones functioning thus and not the hormones themselves. Some of the major causes include over performance of oil glands, improper diet, lack of exercise, poor choice of cosmetics and stressed lifestyle.
The term hormonal acne is used to refer to the acne that occurs on the chin, jaw line and around the mouth. The condition gets aggravated before menstruation. It worsens during ovulation as well. This type of acne surfaces when estrogen level is higher than it has to be.
Treatment for Hormonal Acne
Treating hormonal acne needs a systematic plan. Instead of addressing the skin condition in a broader sense, you need to get to the roots of the causes to identify the cure. As excess sebum is a cause that triggers this condition, you need to eliminate the reasons for excess sebum and that is how you precisely get to the root of a problem.
Toxins and hormones are the root causes for excess sebum. You need to address these problems for effective treatment for hormonal acne.
Detoxification Takes You Closer To Flawless Skin
Broadly classified, toxins could be accumulated through four factors namely polluted air, water, improper food and unfriendly ‘natural’ environment. The modern technology has another side to it, which affects air, water, the food we consume and the environment. These toxins form in excess in the body and this condition necessitates periodic detoxification. Detoxification helps in addressing hormonal acne and here are some of the best methods to detoxify your body.
1) Plan Your Diet
Though some raise doubts about diet’s role in curing acne, the fact that is well established is that certain foods trigger acne. This shows that there are certain stuff that you should not have on your plate to avoid risk of breakouts. Moreover, having a healthy diet regulates the performance of the organs and the glands and this would aid in addressing acne. Above all, one of the best ways to detoxify your body is by having a balanced diet. As detoxification is essential to address acne, you need to ensure a proper diet. Feast on vegetables and fruits. Avoid all junk foods. Omega 3 fish oil, coconut oil and olive oil could work wonders for your health and skin. Make the right choice by going for foods rich in proteins and vitamins A, B and C. Swap tea for green tea and have plenty of juices. Alcohol could trigger acne and hence play it safe.
2) Exercise To Detoxify
Exercise plays a key role in detoxification. Exercise improves your respiratory system and circulatory system thus encouraging natural sweating. Exercise cures sluggish liver and improves digestion. These contribute to detoxification. Moreover, breathing exercises in yoga are some of the best ways to cleanse your system.
How To Address Hormonal Imbalances?
As hormonal problems trigger acne, the causes for the same have to be eliminated. Hormonal changes could occur due to stress, unbalanced diet, lack of sleep, medications and as a side result for certain medical conditions. You need to address these conditions to have proper hormone levels.
1) Stay Away From Stress
In the fast-paced world, where earning money has become the only criterion, stress creeps in uninvited and soon dominates your social and business world. Stress has its toll and it becomes all the more important to de-stress you to stay motivated and in great health. Stress affects your hormones and this increases the risk of being affected by acne. Stress results in increased levels of androgens. Take a break from your routine, have your weekends to yourself and indulge in pastime activities that could keep your mind relaxed and hormone levels in tact.
2) No Entry To Caffeine And Alcohol
Stay firm as you say no to caffeine and alcohol. They could drastically affect your hormone levels and hence, show no mercy to yourself when you have to say ‘no’. This could leave you smiling by the end of the day after you have won your war with acne. Green tea could be a great energy booster and it enhances your immunity power.
3) Lack Of Sleep, A Silent Contributor
Lack of sleep affects your routine and causes stress in you. It affects the performance of various organs and causes changes in hormonal levels. The importance of having sufficient sleep cannot be over emphasized. You deserve the rest everyday for a better performance the next day. Give yourself the best to perform to your best.
Hormonal acne is a sickening skin condition. However, if you continue without giving up and stay on track, you are sure to find cure to the ailment. Never forget the fact that your diet, lifestyle and regular exercise play a key role in preventing acne breakouts.
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