It has become common to people to associate short term memory loss to old age. Well, it is natural for a human being to be forgetful as they age. However, there are several causes that should not be taken for granted. Having short term memory loss could be a symptom to more complex diseases and some of them are the following.
Alzheimer’s disease
As population ages, the occurrence of Alzheimer’s disease and dementia have been widespread. This cause of short term memory loss should not be taken lightly and anyone who had lost a love one because of this disease can attest to that. Alzheimer’s disease and dementia have been subjects for studies and even if there is still no discovered cure, having to diagnose it in an early stage can be decisive already.
Blood sugar
Due to busy schedules and lots of work, modern living dictates most people to skip meals during the day and makes up with large heavy meal at night. This is a problem that should be corrected. The tendency is that when people starve themselves and then have a big meal, they will have unstable blood sugar levels. Low blood sugar levels can lead the brain to get sleepy and tired. Eventually, it will cause short term memory loss. That is why doctors recommend that to have better memory one should have six small meals every day rather than three large meals, so as to keep blood sugar levels steady.
Hormonal Havoc
Hormonal imbalance is part of the aging process which often causes short term memory loss due to the menopausal stage that declines estrogen levels. Even though there already exist hormone replacement therapies and other treatments and preventions, this is a factor that will certainly aid in determining the causes of memory loss.
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