Food to improve your memory

1. Blueberries
Berries are very helpful for improving memory. All kinds of berries including strawberries, blueberries, raspberries, cranberries and cherries help to increase memory power. The huge amount of antioxidants in these fruits will help your memory.

Though all these fruits contain ingredients beneficial for your memory, blueberries are especially more useful than others. Apart from antioxidants, blueberries also contain chlorogenic acid and purple blue pigments. These purple blue pigments have anthocyanin which is really beneficial for your memory. The chlorogenic acid and the pigments are also sources of excellent anti-inflammatory agents.

If you have any confusion about the efficiency of blueberries, then listen, even doctors ask patients who are facing weak memory problems, to eat blueberries. So, rest assured, you will observe notable development in your memory power.

Blueberries not only help you to sharpen your memory but also provide vitamins and energy to your body. Eating ? cup of blueberries will provide you with necessary ingredients for increasing your memory power.

2. Oranges
Oranges have many beneficial characteristics. They contain a huge amount of vitamin C which provides protection against free radicals that are harmful for your body. Oranges also have flavonoids which provides protection against varicose veins. Oranges will also keep your heart healthy and brain sharp. If you eat fresh oranges or drink fresh orange juice every day, your immune system will be stronger, and your brain will remain sharp and active. So, start your day with a glass of orange juice.

3. Spinach
Spinach has many beneficial characteristics including memory booster. It contains vitamins B6 and B12, magnesium, potassium and folic acid. The vitamins B12 and B6 help to produce red blood cells. Again, red blood cells carry oxygen to the brain, so, these vitamins are really helpful. Magnesium and potassium lower blood pressure and thus help to control high blood pressure. The folic acid protects neurons of the brain. So, add spinach to your diet plan for multiple benefits.

4. Baked Potato
It is little known that potatoes help to improve memory. Besides, potatoes contain a massive amount of potassium which helps to maintain a healthy blood flow. So, eat potatoes to improve your memory and also keep your blood pressure normal.

5. Pomegranate
Pomegranate is another fruit which will help you with your memory. And it will not only help you to improve your memory but also to prevent cancer. Pomegranate is the most powerful antioxidant of all fruits. It lowers cholesterol, cardiac risks, blood pressure and strengthens the immune system. Eat fresh pomegranate or drink a glass of pomegranate juice regularly to boost your health.

6. Black-eyed peas (Not the music band ?)
Black-eyed peas also helps to increase brain power. It contains beta-carotene, manganese, folate, calcium and a lot of fibers which are good for your body.

These are the most helpful brain foods for improving your memory. But, there are many others which are beneficial too like flaxseed oil, walnuts, and omega 3. Eat colorful fruits and vegetables regularly and emphasize on physical exercise. You will soon notice progress.