Have you ever wondered how colon cleansing becomes so popular nowadays and maybe you are looking for information on trendy methods such as supplements intakes, the use of laxatives, or visiting a well known colon clinic that specializes in cleansing. But, did you know that they’re always the downside of it. But before anything else, let’s familiarize ourselves first what colon cleansing is? Colon cleansing is a process of removing toxins in our body that have been built up for a long time from the food that we consume. The practice of natural colon originated back to the ancient Greece. In the1920s and 1930s colon cleansing became popular in the in the U.S., colon cleansing , but fell off because it lacks supporting theories. Then it emerges and become popular again that reveals a lot of benefits from it.
Here are some ways to do colon cleansing:
First is to increase the amount of vegetable servings as well as fruits that are rich in fiber. Aim to eat at least 7 to 10 servings of fruits and vegetable daily. This is recommended during colon cleansing as they have natural enzymes that facilitate digestion to function well.
Drink more water. This will help in flushing out the toxins from our body. Aim to drink at least six to eight glasses a day and monitor the color of your urine, if its darker, it means you still need to drink more, but it is light yellow, you’re on a right track, well, just continue what you are doing.
Avoid eating processed foods like canned goods. Instead, choose all natural foods like vegetables, fruits and whole wheat grains.
Avoid eating any meat during the process of colon cleansing because of it might increase the acidity level of your system. But if you really need to consume meat, make sure it is well cooked.
Drink a lot of vegetable juice, especially the green ones. Juicing can help especially those with who are constipated and is best to drink on an empty stomach.
One important question left in our mind does colon cleansing really good for us? The investigation is still out and researchers have dutiful study about the real effect of colon cleansing for us. Let me share with you some information on the potential benefits and the dangers of it:
Benefits of colon cleansing are:
- It can reduce the risk of colon diseases such as cancer of the colon
- It can help in improving your memory
- It can help you lose weight
- It can also help in improving your immune system
Risk or dangers associated with colon cleansing are:
- Sign of dizziness due to dehydration
- Imbalance of bodily fluids and minerals
- Damaged bowel movement
- Some signs of infection
- Depleted bowel flora replacement (probiotics)
Colon cleansing can be beneficial to some but you need to remember something, they do not come about overnight. Your body might be that of shock but if you stick with it, and following each tip correctly, then you’ll be surprised to meet a newer, healthier and more vibrant you.