How to lose 10 pounds in a week. Step by step guide

Is it possible to lose 10 pounds in a week? Yes it is very possible, especially if your body is not used to exercise and healthy eating. When you disrupt your usual routine of limited exercise and eating badly, the body responds very positively.

Every day people pack on the pounds without realizing it. And not only is eating unhealthily a quick way to weight gain, it makes people lethargic and less likely to work out. The quick weight loss is the body’s way of thanking the quick switch to a healthy lifestyle.

So, here is simple guide how to lose 10 pounds fast:

The first way to do it is to cut sodium out of your diet. The immediate effect of this is that all the water weight is dropped. Some people have up to 8 pounds of water weight alone!
Next you should give up excess sugar, which is adding thousands of calories to your diet. Try switching to a healthier meal plan and staying away from empty calories. It’s all about making substitutions. If you usually have fish sticks for dinner on Friday, switch to grilled salmon, which is much healthier.
Giving up sodas completely will be a huge improvement for your weight goal. Even try to stay away from diet soda, which can be just as bad for you.Drinking water instead of fancy drinks is a perfect substitute and will avoid empty calories. Drinking lots of water during the day is a great way to flush out toxins and maintain a steady metabolism.
4. Lastly you should try to be active at least 30-60 minutes a day. But you have to be intense about your work out. Push yourself to the limit. Try doing intervals if its too hard to be intense consistently in a work out. For example: run full speed on the treadmill for 10 minutes but then switch to walking for another 10.

Also remember that working out everyday doesn’t build muscle. Give your body a chance to relax and recuperate. Working out at least 3 times a week is essential to lose weight consistently and keeping it off. Exercise also increases metabolism and decreases appetite.Read about the exercises to lose weight

Remember that exercise doesn’t necessarily mean you have to go to the gym every day, it could be jogging around the park or doing yoga with a friend on the front porch. With an easy plan like this, losing 10 pounds in a week is a reachable goal.