Most people don’t have special budget for having a healthy life. There are only few people who choose to eat nutrition-rich foods and having regular physical exercises. However, it does not mean that having a slim body and healthy life is absolutely impossible for people in general. Even though you have a strict budget, you still can have both of them. Please follow the steps below.
1. Puchase some frozen vegetables and fruits. They are healthier and cheaper than fresh one because they were immediately frozen after being harvester. Another alternative you can choose is canned products.
2. Stock your meat, especially when it is on sale. Having small budget sometimes does not allow you to buy meat which price is over $5 per ? kg. This is the reaosn why you should find sale time and that’s why you should keep your eye watching the sale time.
3. Eat meatless foods becase they can give you healthier meals as well as money saving. To replace the potentially missing taste, you can try to combine the food with mushrooms. By this way you can get both meat flavor without saturated fat.
4. Try to combine some non-cheap ingredients with some beans and grains. Its combination can give you less money to spend and healthier meals.
5. Physical exercises are very important, but don’t think you should always to buy the expensive equipments. You can freely use your own equipment you have at your home if you have a little creativity. For a dumbbell, you can use a milk gallon after, of course, rinsing and fill it with water.
6. Try to find your own free exercise forms. There is no guarantee that physical exercises you got from gym can help you in losing your body weight. Have a simple research about which free exercises you can do near your house.
7. Optimize the internet. You can learn so many useful things from the internet about how to lose weight effectively and in healthy way, even though you have a very limited budget. There are some online tools you can use, such as weight charts, food diary, Body Mass Index calculator, and other useful tools you can freely use to help you in losing your body weight.
Even though you have a very limited budget, it is very important to know that you should perform healthy exercises to lose your weight. Don’t focus with the result too much, but give more to the process.