Pantothenic acid is part of coenzyme A which turns your food into energy by simplifying the nutrients from that item. It is an important B vitamin type that you can get from the things that you eat. It is also a acyl-carrier protein component which is connected to the creation of hormones inside your boody. Why do you need to know all of these things? It is because you need to be aware that pantothenic acid can keep your acnes at bay and totally eliminate them if you give it a chance. It can give you more benefits than you can ever imagine.
Why Do Acnes Appear?
Bacteria, sebum oil and hormones are the 3 elements which are involved in the development of acnes.
It can’t be denied that hormones play a huge part in getting those acnes on your face. If it doesn’t, then why do most teenagers who have more hormones because of their age possess these skin breakouts? Well, the more androgen (hormone) that you have inside your body, the bigger your sebaceous glands get. This leads to excessive sebum oil in your system and finally results to clogged pores which are actually the acnes that you see on your face.
Sebum oil can trap bacteria inside your skin which leaves it with no choice but to form acnes. Inflammation and infection can happen once these pores continue to accumulate more dirt and oil.
What Can Pantothenic Acid Do?
As you already know, pantothenic acid is an essential part of CoA. Without the right amount of this acid in your body, you can expect to have less CoA as a result. Without CoA, fats won’t be turned into useful hormones. Unused fats go straight right into the sebaceous glands which produce sebum oil. You know the drill. Sebum oil triggers your acnes and all of your problems would basically start from there.
Also, when you don’t have enough pantothenic acid in your body, your CoA would come up with more androgen and would make your sebaceous glands grow bigger at the same time. Once this happens, you can expect to have hormonal imbalance and more oil on your face.
Pantothenic acid can help you fight against stress as well. It can produce hormones which can make you feel more relaxed, give you a firmer immune system that can withstand any bacteria and prevent your acnes from showing on your face. If you want to have a worry free day, then make sure that you get the right amount of this acid for your body.
On top of that, pantothenic acid can easily heal your acnes by reducing the swelling and redness on your skin.
Using Pantothenic Acid in Treating Your Acnes
If you’re an adult, then you should take at least 10 mg of pantothenic acid on a daily basis. Get this dosage from the foods that you eat. If you have acnes, then you would have to get more of this acid from supplements that are available in the market.
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