What foods will help you to prevent memory loss?

People often fear, when they deliberately forget some common things, that they may have got brain disease. This is true for many people around the world every day. Because, it would be a terrible thing for a man if he forgot his family, his acquaintances or even more severely, the way that they meet their own basic needs. Brain diseases such as Alzheimer or other dementia causing diseases cause short term or long term memory loss of thousands of patients daily. But, fortunately, such kind of memory loss can be prevented by dietary changes which are very much available around us.

One of the most known memory loss causing disease is Alzheimer, though there is still much portion of it is in the dark. But it has been discovered that an important part of the beginning of this disease is to build up of plaque in the brain. These plaques are the reason of Alzheimer, and once the plaques begin to form, it can destroy brain cells. And perhaps it’s only the plaques that cause people’s memory loss problem.

So, to get rid of brain cell damage from plaque, initiative should be taken at the initial phase of dementia diseases. Do not think that only medicine can do this, but your food can also play a significant part of this. Eating antioxidants can remove your brain plaques. Yes! It’s true. It not only removes your brain plaques but also helps the body to the formation of new brain cells. Moreover, antioxidant rich foods help in exiting cells to communicate and to facilitate other functionalities, and thus help to improve your memory power.

Where will you find these antioxidant rich foods? Well, most of the brightly colored vegetables and fruits contain antioxidants which you need. It is believed that you can lower the amount of your brain plaque with the help of antioxidants. It has been found that, among these foods, purple fruits are the best sources of the antioxidants. Cranberries, concord grapes and blueberries are such purple fruits which will meet your requirement in this context. Memory loss can be minimized by eating these foods.

It is also advisable to increase consumption of your foods including yellow curry and that foods which are rich in B vitamins, folic acid and niacin. Also, some of these foods include legumes, lean meats and fish. However you can have many other foods enriched in B vitamins, but be sure that you get a large amount of these nutrients for an improved memory.

Most of the researchers feel that to get the most benefit, people need to eat natural foods, though it is possible to acquire these nutrients from supplements. You can increase your brain power by simply adding these foods to the diet. These foods will also lower the risk of dementia disease. You can abandon the supplements if you increase this type of foods in your diet. Additionally, you will find the inspiration to eat healthier foods more and more.

Now, if you need to eat different types of food for brain, for your heart and so on, you might spend whole day eating foods. How will be that if you can eat such foods that help both your heart and brain? Yes! That will be much better. The foods that have been mentioned above are also good for your heart. But you should take care of consuming trans-fats. Because excess cholesterol is not good for neither your brain nor the heart. Cholesterol may have functions to protect your nerves, but an excess of this in the brain can be precursor to developing dementia.