What causes snoring?

So, what causes snoring? Having a partner who snores a lot is not the most wonderful experience in this world. Your snoring partner can disturb you from your blissful sleep and can cause to feel very tired the next day. However, if you truly love your partner, then you would help him or her solve one’s snoring problems. How will you do that? Well, you just have to know the things which make your partner snore and stop him or her from doing those things.

Check Your Partner Breathing Pattern

A person who has trouble breathing would most probably snore when he or she is sleeping. When we are awake, we normally breathe with the use of our nose and this is the not always the case when we are already in dream land. We lose our consciousness and we are not in full control of our body organs when we are sleeping. This is the reason why you would never find a person snoring when he or she is awake. A narrowed throat also causes a person to snore. Thus, if you want your partner to stop snoring, then you must help him or her have a wider air way when he or she is sleeping.

Snoring is caused by constricted throat, mouth and nasal air ways

A lot of factors can cause a person to breathe through his or her mouth instead of one’s nose. Nasal septum, allergies, sinus infections and colds are just some of those factors. An obstructed air way can also cause a person to use his or her mouth in breathing. Thus, in order for you to stop your partner from snoring at night, you would have to make sure that his or her mouth is tightly closed as you sleep together. This might be impossible but there are actually some anti snoring devices that can help you with this task.

Uvula and Tongue

If you have a huge tongue, then you would most probably snore at night. The same scenario happens when you have a longer uvula (the tiny flap between your throat and soft palate). On the other hand, a narrowed air way occurs when the person’s tongue is fully relaxed at night. As you already know, snoring comes next after a narrowed air way. To solve this problem, you would need to buy a snoring device which can secure the position of your tongue.

Incorrect Sleeping Posture

In order for you to stop snoring, you would have to sleep on one’s side instead of one’s back. This position can help the your tonsils, soft palate, throat and tongue stay in their normal positions as much as possible and prevent you from snoring loudly at night. This scenario would never happen if you are sleeping on your back. Gravity would prevent you from keeping your tongue totally intact. Once this happens, the tissues in your throat would surely vibrate every time air passes through it and you would end up snoring. This is the reason why nudging a person while he or she is sleeping on his back would surely stop that person from snoring.

Medicine and Alcohol

Medicine and alcohol are two things that can easily cause a person to sleep soundly. Thus, they are not recommended to be consumed by someone who snores a lot and even by someone who is experiencing sleep apnea. They restrict air ways by relaxing the tongue and throat muscles of the person.

Not Having a Normal Weight

People who have more than average weight are the ones who usually experience severe snoring problems. Because of their weight, their throats contain more fatty issues than necessary. This is the reason why they snore even if they are already sleeping on their side. They have softer tissues in their throats and they have narrower air ways compared to people who possess average weight. Their tendency to be lazy and to sleep most of the time only makes their snoring problems worse.

Cigarettes

The chemicals which can be found in cigarettes can easily narrow a person’s throat. Thus, if you have severe snoring problems, then you should stop smoking for your own good.

Stuffy nose

We all know how hard it is to sleep and breathe properly with a stuffy nose. A lot of mucus is stopping the air from getting inside our nasal area and unfortunately, we have no choice but to breathe through our mouths. Not being able to breathe with our noses can certainly make us snore when we are sleeping.

Asthma

A person who is suffering from asthma has a weak respiratory system. Thus, he or she acquires colds most of the time. People who have asthma have irritated and blocked air ways which doesn’t allow them to breathe evenly at night and causes them to snore loudly.

Nasal Problems

If your throat and nasal tissues suddenly become dry, you most probably have problems with your sinus. Once you acquire problems with your sinus, you can expect your tonsils and thyroid glands to become enlarged. Having bigger tonsils and thyroid is not good for your air way. They would certainly block the air from flowing properly through your respiratory system. Having this condition would make you snore loudly at night.

Gender, Age and Other External Factors

You can never choose your gender and you can never stop yourself from aging. Unfortunately, these are the same factors which can cause you to snore more loudly than before. Once you get old, you can expect your snoring problems to become more severe.

Men naturally have thicker necks compared to women. This factor makes their air ways narrower and causes them to snore when they are sleeping.

Other Factors Which Cause Snoring

A person’s abnormalities can cause him or her to snore louder than others. If that person has thicker soft palate, longer uvula, tongue, bigger adenoid, thyroid glands, tonsils and if his or her jaw is aligned differently, then he or she would certainly have snoring problems.

There you go, folks. Those are the different factors which cause a person to snore. Thus, get to know which of these factors are present in your partner for you to be able to buy the right anti snoring device for his or her condition. More answers about what causes snoring are available by following links on our site