Natural supplements for your memory

Interested in Memory supplements? There is only 1 thing that differs human from other living beings and at the same making them the most unique and special living being: mind. Although we can not touch the mind or see it, we can feel the importance of it in our life. We can not live without our mind, like what we will face without our heart as the vessel of our life.

Our mind is so important to us, however, like all organic systems, we can not guarantee that our minds will be healthy forever, especially when there is an injury happened or we are being hit by a specific disease that attack the brain. It is the reason why we should keep our brain always in good and healthy condition.

There are so many ways we can use to achieve this goal and one of them is by eating some brain nutrition which will help us to store enough nutrition for the brain. We need these nutrition to keep our brain works.

Omega 3 fatty acid

Scientists have proved that Omega 3 fatty acid can help people in keeping the brain always healthy. They have also discovered that a higher intake of the acid from omega-3-rich foods, such as cold water fish, plant, nut oils, and English walnuts can strongly reduce the risk of Alzheimer, a disease which is closely related to memory loss. However, a further research is needed to find which is the best between Omega 3 and placebo as the brain supplement.

Huperzine A

We also call this supplement as Chinese club moss. This memory supplement works just like the other Alzheimer’s drugs. However, there is still no guarantee from medical practitioner about the safety and effectivity level of this supplement. Therefore, a further research is still needed to cover up that problem.

Acetyl L carnitine

This is another amino acid needed by our body. Studies proved that this memory supplements can help people with Alzheimer, especially patients with memory problems. A greater benefits may be available to people with early onset and a fast rate of disease.

Vitamin E

This supplement plays its role in slowing the progression of memory loss. Be careful with this supplement because a higher intake of this vitamin may result in fatal damage to your body, even until death.

Ginseng

This is a herb that people commonly combine with Ginkgo biloba. Studies have not found yet any proof about the benefits this drug can give to patient with memory loss case, although some people still believe it can.